PTSD Groups

Ground yourself in a community of support to find strength. Reach up through the cracks until you find the sun.

Have you been affected by multiple challenges in the past year? 

Tap into the power of knowing that you're not alone

Release anger and resentment to find more pleasure in your relationships

Learn strategies to tap into your own inner wisdom more deeply

Build the courage to mourn losses and create the life you want

Empower yourself to move on

Connect with us to explore whether our 7-week group therapy program is a good fit for you.

  • "If you want to go fast, go alone. If you want to go far, go together."

    — African Proverb

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